Tabil Tunisian Spice Mix Recipe

Embark on a culinary journey to Tunisia with this vibrant Tabil spice blend! Dating back to 1492, Tabil (pronounced 'table') meaning 'seasoning,' is traditionally pounded in a mortar and pestle, then sun-dried. This recipe captures that authentic flavor, perfect for elevating your beef and veal dishes. Discover the rich history and incredible aroma of this essential North African spice mix – a true taste of Tunisia!

Prep Time 10 mins
Cook Time 10 mins
Calories 416.4 kcal
Protein 37g
Rating 3.3 (3 Reviews)
Tabil Tunisian Spice Mix 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tabil Tunisian Spice Mix

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How to Make Tabil Tunisian Spice Mix

  1. In a mortar and pestle, vigorously pound 4 cloves garlic, 2 tablespoons coriander seeds, 1 tablespoon caraway seeds, and 1 teaspoon cayenne pepper until a smooth paste forms.
  2. Transfer the paste to a small bowl and mix thoroughly.
  3. Store in an airtight container in the refrigerator for up to two months if using fresh garlic, or indefinitely in the freezer. Note: The pungency of fresh garlic will gradually decrease over time.
  4. Yields approximately 1/4 cup of Tabil spice mix.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

7g

Fat

7g

Carbs

25g