Tabil Tunisian Spice Mix Recipe

Embark on a culinary journey to Tunisia with this vibrant Tabil spice blend! Dating back to 1492, Tabil (pronounced 'table') meaning 'seasoning,' is traditionally pounded in a mortar and pestle, then sun-dried. This recipe captures that authentic flavor, perfect for elevating your beef and veal dishes. Discover the rich history and incredible aroma of this essential North African spice mix – a true taste of Tunisia!

Prep Time 10 mins
Cook Time 10 mins
Calories 416.4 kcal
Protein 37g
Rating Be the first
Tabil Tunisian Spice Mix 64

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tabil Tunisian Spice Mix

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How to Make Tabil Tunisian Spice Mix

  1. In a mortar and pestle, vigorously pound 4 cloves garlic, 2 tablespoons coriander seeds, 1 tablespoon caraway seeds, and 1 teaspoon cayenne pepper until a smooth paste forms.
  2. Transfer the paste to a small bowl and mix thoroughly.
  3. Store in an airtight container in the refrigerator for up to two months if using fresh garlic, or indefinitely in the freezer. Note: The pungency of fresh garlic will gradually decrease over time.
  4. Yields approximately 1/4 cup of Tabil spice mix.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

7g

Fat

7g

Carbs

25g

Frequently Asked Questions

How long does it take to make Tabil Tunisian Spice Mix?

Tabil Tunisian Spice Mix takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Tabil Tunisian Spice Mix?

Tabil Tunisian Spice Mix has approximately 416.4 calories per serving, with about 37 g protein, 25 g carbohydrates and 31 g fat.

What ingredients do I need for Tabil Tunisian Spice Mix?

The key ingredients for Tabil Tunisian Spice Mix are Garlic Cloves, Coriander Seed, Caraway Seed, Cayenne Pepper. See the full list with measurements above.

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