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Teriyaki Tilapia My Mock Unagi Recipe

Craving unagi sushi but short on time and budget? This Teriyaki Tilapia recipe delivers an unbelievably delicious and satisfying alternative! While the texture might not be exactly the same, the rich teriyaki glaze and succulent tilapia will transport your taste buds straight to a high-end sushi restaurant. Perfect for sushi rolls with avocado and scallions, or simply enjoyed on its own. This quick and easy recipe is ready in under 20 minutes!

Prep Time 5 mins
Cook Time 15 mins
Calories 245.7 kcal
Protein 56g
Rating 4.5 (4 Reviews)
Teriyaki Tilapia My Mock Unagi

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Teriyaki Tilapia My Mock Unagi

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How to Make Teriyaki Tilapia My Mock Unagi

  1. Pat 2 (6-ounce) tilapia fillets dry with paper towels. Season both sides with salt and pepper.
  2. In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons mirin, 1 tablespoon sake (optional), 1 tablespoon brown sugar, 1 teaspoon grated ginger, and 1 clove minced garlic.
  3. Heat 1 tablespoon vegetable oil in a non-stick skillet over medium-high heat. Add the tilapia fillets and cook for 3-4 minutes per side, or until cooked through and flaky.
  4. Pour the teriyaki sauce over the tilapia and cook for another 2-3 minutes, allowing the sauce to thicken and glaze the fish. If the sauce is reducing too quickly, lower the heat slightly.
  5. Remove from heat and garnish with sesame seeds (optional). Serve immediately over rice, in sushi rolls with avocado and scallions, or enjoy as is.

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

87g

Fat

5g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Asian Japanese American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Seafood Asian Japanese Easy Beginner Cook Fish Inexpensive Freshwater Fish Tilapia 3 Steps Or Less