Thai Carrot Salad Recipe

This vibrant Thai Carrot Salad is a flavor explosion! Sweet carrots, crisp green beans, and juicy tomatoes are tossed in a zesty lime dressing with a kick of jalapeño and the savory depth of fish sauce. Ready in under 20 minutes, this refreshing salad is perfect as a light lunch, a vibrant side dish, or a healthy appetizer. Get ready for a taste of Thailand!

Prep Time 10 mins

Cook Time 15 mins

Calories 211.8 kcal

Protein 12g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Thai Carrot Salad

2 medium carrots, julienned or shredded
1 cup string beans, trimmed and thinly sliced
Tomatoes
Garlic
Jalapeno Pepper
Limes, Juice Of
2 tablespoons fish sauce
Palm Sugar
Unsalted Peanuts

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How to Make Thai Carrot Salad

In a large bowl, combine the julienned carrots, sliced string beans, and sliced tomatoes.
In a small bowl, whisk together the minced garlic, minced jalapeño, lime juice, fish sauce, and sugar until the sugar is completely dissolved.
Pour the dressing over the carrot mixture and gently toss to coat evenly.
Let the salad stand for at least 15 minutes to allow the flavors to meld and the vegetables to soften slightly.
Just before serving, sprinkle the chopped peanuts over the salad and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Asian Thai Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Thai Carrot Salad?

Thai Carrot Salad takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Thai Carrot Salad?

Thai Carrot Salad has approximately 211.8 calories per serving, with about 12 g protein, 9 g carbohydrates and 16 g fat.

What ingredients do I need for Thai Carrot Salad?

The key ingredients for Thai Carrot Salad are Carrots, String Beans, Tomatoes, Garlic, Jalapeno Pepper, Limes, Juice Of. See the full list with measurements above.