Thai Flavoured Prawn Salad 21 Day Wonder Diet Day 14 Recipe

Spice up your 21-Day Wonder Diet with this vibrant Thai-inspired prawn salad! Perfect for a quick and healthy lunch (Day 14), this recipe is prep-ahead friendly. Prepare the ingredients the night before and assemble in the morning for a delicious and satisfying meal. Follow with a refreshing 100g snack of skim milk, fruit-flavored yogurt for the ultimate midday boost. This recipe is light, flavorful, and packed with protein!

Prep Time 20 mins
Cook Time 55 mins
Calories 372.9 kcal
Protein 46g
Rating 5.0 (1 Reviews)
Thai Flavoured Prawn Salad 21 Day Wonder Diet Day 14 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Thai Flavoured Prawn Salad 21 Day Wonder Diet Day 14

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How to Make Thai Flavoured Prawn Salad 21 Day Wonder Diet Day 14

  1. Cook 1 cup of uncooked long-grain rice in 2 cups of boiling water in a large saucepan. Leave uncovered and simmer until tender (about 15-20 minutes). Drain and set aside to cool completely.
  2. In a large bowl, gently combine the cooked rice with 150g cooked prawns, 1/2 cup shredded red cabbage, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh mint, 2 tablespoons chopped roasted peanuts, and the dressing (see below).
  3. **For the Dressing:** In a small bowl, whisk together 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon rice vinegar, 1 teaspoon brown sugar, 1/2 teaspoon grated ginger, and a pinch of red pepper flakes. Adjust to taste.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

11g

Fat

2g

Carbs

20g