Ingredients for Thai Flavoured Prawn Salad 21 Day Wonder Diet Day 14
- Brown Rice
- Small Shrimp
- Carrot
- Green Onions
- Coriander
- Garlic Clove
- Lime Rind
- 1 tablespoon lime juice
- Red Thai Chile
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How to Make Thai Flavoured Prawn Salad 21 Day Wonder Diet Day 14
- Cook 1 cup of uncooked long-grain rice in 2 cups of boiling water in a large saucepan. Leave uncovered and simmer until tender (about 15-20 minutes). Drain and set aside to cool completely.
- In a large bowl, gently combine the cooked rice with 150g cooked prawns, 1/2 cup shredded red cabbage, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh mint, 2 tablespoons chopped roasted peanuts, and the dressing (see below).
- **For the Dressing:** In a small bowl, whisk together 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon rice vinegar, 1 teaspoon brown sugar, 1/2 teaspoon grated ginger, and a pinch of red pepper flakes. Adjust to taste.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
11g
Fat
2g
Carbs
20g