Three Bean And Tomato Salad Recipe

This vibrant three-bean salad is anything but ordinary! Bursting with fresh tomatoes and aromatic herbs, this sugar-free recipe is a crowd-pleaser perfect for potlucks, barbecues, or a light summer lunch. Skip the sugary versions and enjoy the naturally sweet flavors of this healthy and delicious salad.

Prep Time 15 mins
Cook Time 10 mins
Calories 376.5 kcal
Protein 18g
Rating 2.0 (2 Reviews)
Three Bean And Tomato Salad 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Three Bean And Tomato Salad

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How to Make Three Bean And Tomato Salad

  1. Drain one (15-ounce) can of kidney beans, one (15-ounce) can of pinto beans, and one (15-ounce) can of cannellini beans. Rinse thoroughly under cold water and set aside.
  2. In a large bowl, combine the drained beans with 2 cups of chopped fresh tomatoes, 1/2 cup chopped red onion, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh basil, and 2 tablespoons of olive oil.
  3. Add 2 tablespoons of red wine vinegar (or apple cider vinegar), 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Gently toss to combine.
  4. Cover the bowl and refrigerate for at least 2 hours, or preferably longer (up to overnight), to allow the flavors to meld and the salad to chill completely.
  5. Serve cold and enjoy! Garnish with extra fresh herbs before serving, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

46g

Fat

13g

Carbs

13g