Ingredients for Tofu Noodle Tuna Casserole
- Tofu Shirataki Noodles
- 98% Fat Free Cream Of Mushroom Soup
- Albacore Tuna
- Frozen Baby Peas
- Black Pepper
- Onion Powder
- Salt
- Cheddar Cheese
How to Make Tofu Noodle Tuna Casserole
- Preheat oven to 350°F (175°C).
- Melt butter in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Stir in cream of mushroom soup, milk, garlic powder, and black pepper. Bring to a simmer.
- Add drained tuna and frozen peas. Heat through, stirring occasionally.
- Rinse the shirataki noodles thoroughly under cold water to remove any excess liquid. Add to the tuna mixture and stir to combine.
- Pour the mixture into a greased 8x8 inch baking dish.
- Sprinkle with cheddar cheese.
- Bake for 20-25 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
22g
Fat
3g
Carbs
4g