Ingredients for Baked Fish With Ratatouille
- Olive Oil
- 2 cloves garlic, minced
- 1 eggplant, chopped
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 medium onion, chopped
- Dried Oregano
- 1 (28-ounce) can crushed tomatoes
- Red Wine Vinegar
- Salt and pepper to taste
- Orange Roughy
How to Make Baked Fish With Ratatouille
- Preheat oven to 375°F (190°C).
- In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat.
- Add 2 cloves garlic, minced, and sauté for 30 seconds until fragrant.
- Add 1 medium onion, chopped; 1 red bell pepper, chopped; 1 zucchini, chopped; 1 yellow squash, chopped; and 1 eggplant, chopped.
- Stir to combine. Cover the pot and cook vegetables for 10-12 minutes, or until they begin to soften, stirring occasionally.
- Add 1 (28-ounce) can crushed tomatoes, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and salt and pepper to taste.
- Stir to mix well. Reduce heat to medium, cover, and simmer for 20-25 minutes, or until vegetables are very tender.
- While the ratatouille simmers, season 4 (6-ounce) fish fillets (cod, halibut, or snapper work well) with salt and pepper.
- Lightly grease a 13x9 inch glass baking dish with olive oil.
- Place fish fillets in the prepared baking dish.
- Spoon the vegetable mixture evenly over the fish.
- Bake, uncovered, at 375°F (190°C) for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
27g
Fat
8g
Carbs
4g