Tomato Bredie Recipe

Experience the warmth and deliciousness of authentic South African Tomato Bredie! This hearty stew, inspired by Magdaleen van Wyk's "A Taste of South Africa," is a family favorite. Tender meat simmers in a rich tomato-based sauce with aromatic spices, creating a comforting dish perfect for a chilly evening. Serve it over fluffy rice, couscous, or noodles for a complete meal.

Prep Time 20 mins
Cook Time 55 mins
Calories 172.4 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Tomato Bredie 38

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tomato Bredie

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How to Make Tomato Bredie

  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add 1 large chopped onion and 2 cloves minced garlic. Sauté until softened and lightly browned, about 5-7 minutes.
  2. Add 1.5 lbs of cubed beef stew meat (or lamb) to the Dutch oven. Brown the meat on all sides. Season generously with salt and pepper. Pour in 1/2 cup of red wine (optional, but adds depth of flavor), stir to deglaze the pan, and cover. Simmer for 10 minutes.
  3. Add 28 oz (1 large can) of crushed tomatoes, 1 (14.5 oz) can diced tomatoes, undrained, 1 cup beef broth, 1 tablespoon tomato paste, 1 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/4 teaspoon ground cloves, 1 bay leaf, 1/2 teaspoon sugar, and 1/4 teaspoon salt. Stir well to combine. Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until the meat is very tender.
  4. Remove the bay leaf before serving. Serve your delicious Tomato Bredie hot over rice, couscous, or noodles.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

3g

Carbs

9g

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