Ingredients for Beef Goulash
- Boneless Chuck Roast
- All Purpose Flour
- 2 tablespoons butter
- Onions
- Garlic Cloves
- 2 tablespoons paprika
- White Wine Vinegar
- Tomatoes
- 2 bay leaves
- 2 cups water
- Reduced Fat Beef Broth
- Yukon Gold Potatoes
How to Make Beef Goulash
- Dredge 2 lbs beef stew meat in 1/2 cup all-purpose flour.
- Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Melt 2 tablespoons butter in a large Dutch oven over medium-high heat.
- Add beef and cook for 8 minutes, browning on all sides.
- Remove beef from the Dutch oven and set aside.
- Add 1 large onion, chopped, and 2 cloves garlic, minced, to the Dutch oven.
- Sauté for 10 minutes, or until lightly browned.
- Stir in 2 tablespoons paprika and 2 tablespoons red wine vinegar.
- Cook for 2 minutes.
- Return beef to the Dutch oven.
- Add 1 (28 ounce) can crushed tomatoes, 2 bay leaves, and 1 cup beef broth.
- Add 2 cups water.
- Bring to a boil, then reduce heat to low, cover, and simmer for 2 hours, or until beef is very tender.
- Remove bay leaves before serving.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
18g
Fat
16g
Carbs
7g