Tsatziki Sauce Recipe

Authentic Greek Tzatziki sauce recipe! Creamy, cool, and bursting with fresh flavor, this classic dip is perfect alongside gyros, grilled meats, or as a healthy topping for your favorite vegetables. Make it ahead – the longer it chills, the better it tastes!

Prep Time 15 mins
Cook Time 60 mins
Calories 67.8 kcal
Protein 2g
Rating Be the first
Tsatziki Sauce 80

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tsatziki Sauce

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How to Make Tsatziki Sauce

  1. Grate the cucumber using a box grater. Place grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible. This prevents your tzatziki from becoming watery.
  2. In a medium bowl, combine the squeezed cucumber, Greek yogurt, minced garlic, fresh dill, lemon juice, and salt.
  3. Stir gently to combine all ingredients thoroughly.
  4. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. For the best flavor, let it chill overnight.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

2g

Fat

18g

Carbs

0g

Frequently Asked Questions

How long does it take to make Tsatziki Sauce?

Tsatziki Sauce takes about 75 minutes from start to finish — roughly 15 minutes to prepare and 60 minutes to cook.

How many calories are in Tsatziki Sauce?

Tsatziki Sauce has approximately 67.8 calories per serving, with about 2 g protein, 0 g carbohydrates and 9 g fat.

What ingredients do I need for Tsatziki Sauce?

The key ingredients for Tsatziki Sauce are Sour Cream, Cucumber, Salt, Dill, Parsley, Garlic. See the full list with measurements above.

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