Tuna Hummer Recipe

A flavor explosion! This quick and easy recipe combines creamy tuna salad with the rich earthiness of hummus for a surprisingly delicious and satisfying lunch or light dinner. Perfect for a healthy and flavorful meal prep, this recipe is ready in minutes!

Prep Time 5 mins
Cook Time 3 mins
Calories 345.7 kcal
Protein 85g
Rating 5.0 (2 Reviews)
Tuna Hummer 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuna Hummer

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How to Make Tuna Hummer

  1. In a small bowl, combine 1 (5 ounce) can tuna (drained), 2 tablespoons hummus, 1 tablespoon sour cream, 1 tablespoon chopped scallions, and 1/4 teaspoon black pepper. Gently mix until combined.
  2. Spread 1/4 cup hummus evenly inside two pita breads.
  3. Top the hummus layer in each pita with 2-3 slices of tomato.
  4. Spoon the tuna mixture evenly over the tomato slices in each pita pocket.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

4g

Fat

26g

Carbs

2g