Spinach Broccoli And Tuna Salad Recipe

Craving a healthy and delicious salad? This vibrant Spinach, Broccoli & Tuna Salad is ready in 20 minutes! Inspired by Bon Appetit (July 1986), this recipe combines fresh spinach and broccoli with protein-packed tuna for a satisfying and flavorful meal. Perfect for a light lunch or a healthy dinner.

Prep Time 15 mins
Cook Time 20 mins
Calories 313.6 kcal
Protein 36g
Rating 5.0 (1 Reviews)
Spinach Broccoli And Tuna Salad 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Broccoli And Tuna Salad

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How to Make Spinach Broccoli And Tuna Salad

  1. Rub a large wooden salad bowl with a clove of garlic. Discard the garlic clove.
  2. In the prepared bowl, whisk together 2 tablespoons mayonnaise, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add 5 ounces cooked tuna (canned, drained), 2 cups fresh spinach (roughly chopped), 1 cup cooked broccoli florets (about 1/2 head), 1/4 cup thinly sliced red onion, and 1/4 cup crumbled feta cheese (optional).
  4. Gently toss all ingredients until well combined. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

17g

Fat

15g

Carbs

5g