Spinach Broccoli And Tuna Salad Recipe

Craving a healthy and delicious salad? This vibrant Spinach, Broccoli & Tuna Salad is ready in 20 minutes! Inspired by Bon Appetit (July 1986), this recipe combines fresh spinach and broccoli with protein-packed tuna for a satisfying and flavorful meal. Perfect for a light lunch or a healthy dinner.

Prep Time 15 mins
Cook Time 20 mins
Calories 313.6 kcal
Protein 36g
Rating 5.0 (1 Reviews)
Spinach Broccoli And Tuna Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Spinach Broccoli And Tuna Salad

  • Garlic Cloves
  • Olive Oil
  • 1 tablespoon lemon juice
  • Lime Juice
  • Pepper
  • 1 cup cooked broccoli florets (about 1/2 head)
  • 2 cups fresh spinach (roughly chopped)
  • Red Leaf Lettuce
  • 5 ounces cooked tuna (canned, drained)
  • Cherry Tomatoes
  • Alfalfa Sprout
  • Bacon Bits

How to Make Spinach Broccoli And Tuna Salad

  1. Rub a large wooden salad bowl with a clove of garlic. Discard the garlic clove.
  2. In the prepared bowl, whisk together 2 tablespoons mayonnaise, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add 5 ounces cooked tuna (canned, drained), 2 cups fresh spinach (roughly chopped), 1 cup cooked broccoli florets (about 1/2 head), 1/4 cup thinly sliced red onion, and 1/4 cup crumbled feta cheese (optional).
  4. Gently toss all ingredients until well combined. Serve immediately or chill for later.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

17g

Fat

15g

Carbs

5g