Ingredients for Turkey Fried Rice
- Chicken Broth
- 1 ½ cups brown rice
- Cooked Turkey Breast
- 2 tablespoons soy sauce
- 2 large eggs
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- ½ cup chopped celery
- Canola Oil
- Romaine Lettuce
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How to Make Turkey Fried Rice
- In a medium saucepan, bring 2 cups of chicken broth to a boil.
- Stir in 1 ½ cups brown rice.
- Reduce heat to low, cover, and simmer for 45-50 minutes, or until the liquid is absorbed and the rice is tender.
- Remove from heat and let cool completely.
- Cover and refrigerate the cooked rice overnight.
- In a medium bowl, combine 2 cups cooked turkey, diced, and 2 tablespoons soy sauce. Mix well and refrigerate.
- In a large nonstick skillet, whisk 2 large eggs with a pinch of salt and pepper. Cook over medium heat, stirring until scrambled and set. Remove and set aside.
- In the same skillet, heat 1 tablespoon of vegetable oil over medium heat. Add ½ cup chopped onion, ½ cup chopped green bell pepper, and ½ cup chopped celery. Sauté until tender-crisp, about 5-7 minutes.
- Add the chilled cooked rice and the turkey mixture to the skillet. Cook and stir for 6-8 minutes, until heated through.
- Stir in 1 cup shredded lettuce and the cooked scrambled eggs.
- Cook and stir for 1-2 minutes more to combine.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
9g
Fat
5g
Carbs
13g
