Ingredients for Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce
- 1 cup reduced sodium chicken broth
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon butter
- 1 tablespoon olive oil
- 4 boneless skinless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1/4 cup flour
- 1 small shallot, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon minced garlic
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How to Make Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce
- Whisk together chicken broth, balsamic vinegar, and honey in a small bowl. Set aside.
- Melt butter with olive oil in a large nonstick skillet over medium-low heat.
- Place flour in a shallow dish.
- Dredge each chicken breast in flour, shaking off any excess.
- Season chicken generously with salt and pepper.
- Increase heat to medium-high. Cook for 2 minutes, or until butter is lightly browned.
- Add chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F).
- Remove chicken from skillet and set aside, keeping warm.
- Add minced garlic (or shallots) to the skillet and sauté for 30 seconds until fragrant.
- Pour the balsamic mixture into the skillet and bring to a boil.
- Reduce heat to low and simmer for 3-5 minutes, or until the sauce has thickened to your desired consistency.
- Return chicken to the skillet to coat in the sauce.
- Serve immediately over pasta or rice, garnished with fresh parsley.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
30g
Fat
15g
Carbs
5g