Ingredients for Turmeric Chai Tea
- 1 tablespoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground cardamom
- 1 teaspoon ground ginger
- Cayenne Pepper
- Chai Tea
- 2 cups water
- Artificial Sweetener
- Milk (dairy or non-dairy) to taste
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How to Make Turmeric Chai Tea
- In a small bowl, combine 1 tablespoon ground turmeric, 1 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cardamom, 1/4 teaspoon ground black pepper, and 1/4 teaspoon ground cloves.
- Add 2 cups of water to a small saucepan and bring to a boil.
- Reduce heat to low and add the spice mixture to the boiling water. Simmer gently for 5 minutes.
- Remove from heat and let steep for another 5 minutes to allow the flavors to meld.
- Strain the chai through a fine-mesh sieve into your favorite mug.
- Add your preferred sweetener (honey, maple syrup, or sugar) to taste (1-2 teaspoons).
- Stir in your choice of milk (dairy or non-dairy) to desired consistency.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
1g
Fat
4g
Carbs
2g
