World's Easiest Haddock Recipe

This ridiculously simple recipe delivers flaky, flavorful haddock in just 6 minutes! Perfect for a weeknight meal, it uses readily available ingredients and requires minimal cleanup. Any firm white fish (cod, tilapia, etc.) works wonderfully. Get ready for a delicious and surprisingly fast dinner!

Prep Time 2 mins
Cook Time 6 mins
Calories 165.6 kcal
Protein 49g
Rating 5.0 (2 Reviews)
World's Easiest Haddock 20

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for World's Easiest Haddock

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this World's Easiest Haddock? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make World's Easiest Haddock

  1. Heat 1 tablespoon of olive oil in a heavy-bottomed sauté pan over medium-high heat.
  2. Add 2 cloves of minced garlic and sauté for 30 seconds until fragrant.
  3. Season two 4-ounce haddock fillets generously with 1 tablespoon Italian dressing and 1/2 teaspoon seasoned salt.
  4. Place the seasoned fish fillets in the hot pan, cover, and cook for 3 minutes.
  5. Carefully flip the fish fillets and cook for another 2 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

1g

Fat

4g

Carbs

0g