Pasta With Tomato Courgette And Garlic Rezept

A vibrant and flavorful pasta dish ready in 20 minutes! Perfect for a quick weeknight meal, packed lunches, or a satisfying light lunch. This recipe features juicy burst cherry tomatoes, tender zucchini, and fragrant garlic, tossed with perfectly cooked pasta and topped with crunchy pine nuts and parmesan cheese. Easy, delicious, and healthy!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 379.9 kcal
Eiweiß 25g
Bewertung Sei der Erste
Pasta With Tomato Courgette And Garlic 57

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Zutaten für Pasta With Tomato Courgette And Garlic

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Zubereitung von Pasta With Tomato Courgette And Garlic

  1. Finely chop 1/2 medium onion.
  2. Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
  3. Add 2 cloves of minced garlic and 2 medium zucchini, diced into 1/2-inch pieces. Cook for 5 minutes, or until zucchini is tender-crisp.
  4. Add 1 (14.5 ounce) can of cherry tomatoes (undrained) to the pan. Bring to a simmer and cook for 5 minutes.
  5. Meanwhile, cook 8 ounces of your favorite pasta according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
  6. Add the cooked pasta to the pan with the tomatoes and zucchini. Toss to combine. If the sauce is too thick, add a little pasta water to loosen it.
  7. Stir in 1/4 cup grated parmesan cheese, a pinch of salt, and freshly ground black pepper to taste.
  8. Serve immediately, garnished with 1 tablespoon of toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

4g

Carbs

23g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pasta With Tomato Courgette And Garlic?

Pasta With Tomato Courgette And Garlic dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Pasta With Tomato Courgette And Garlic?

Pasta With Tomato Courgette And Garlic hat etwa 379.9 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 23 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Pasta With Tomato Courgette And Garlic?

Die wichtigsten Zutaten für Pasta With Tomato Courgette And Garlic sind Red Onion, Olive Oil, Garlic, Courgette, Pasta, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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