Apricot And Oat Fingers Rezept

Indulge in these delightful gluten-free and low-sugar Apricot & Oat Fingers, perfect for a healthy and delicious afternoon tea. These bite-sized treats are packed with the sweet taste of apricots and the wholesome goodness of oats, making them the ideal guilt-free snack. Enjoy with your favorite herbal tea!

Vorbereitung 20 Min.

Kochzeit 213 Min.

Kalorien 447.8 kcal

Eiweiß 26g

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Zutaten für Apricot And Oat Fingers

1 cup dried apricots, chopped
1 1/2 cups rolled oats
Herbal tea, for serving
Mixed nuts, not an ingredient in this recipe
1/2 cup almond flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup maple syrup
1 teaspoon vanilla extract
1/4 cup melted coconut oil

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Zubereitung von Apricot And Oat Fingers

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, combine the rolled oats, almond flour, baking powder, and salt. Mix well.
In a separate bowl, mash the apricots until smooth. Add the maple syrup, vanilla extract, and melted coconut oil to the mashed apricots. Mix until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Shape the dough into small finger shapes (approximately 2 inches long) and place them on the prepared baking sheet.
Bake for 15-20 minutes, or until the edges are lightly golden brown.
Let the Apricot & Oat Fingers cool completely on a wire rack before serving. Enjoy with your favorite herbal tea!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

63g

Fat

19g

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot And Oat Fingers?

Apricot And Oat Fingers dauert insgesamt etwa 233 Minuten – ungefähr 20 Minuten Vorbereitung und 213 Minuten Kochzeit.

Wie viele Kalorien hat Apricot And Oat Fingers?

Apricot And Oat Fingers hat etwa 447.8 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 14 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Apricot And Oat Fingers?

Die wichtigsten Zutaten für Apricot And Oat Fingers sind Dried Apricots, Rolled Oats, Tea, Mixed Nuts, 1/2 cup almond flour, 1 teaspoon baking powder. Die vollständige Liste mit Mengenangaben findest du oben.