Asian Salmon Noodle Salad Recette

Transform leftover salmon into a vibrant and flavorful Asian-inspired noodle salad! This quick and easy recipe, by registered dietitian Rosie Schwartz (LCBO.ca), combines perfectly cooked spaghetti with crunchy veggies, tender salmon, and a zesty Asian-inspired dressing. Ready in under 30 minutes, it's the perfect light lunch or weeknight dinner.

Préparation 15 min

Cuisson 25 min

Calories 394.3 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Salmon Noodle Salad

8 ounces spaghetti
1 tablespoon grated fresh ginger
1 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon seasoned rice wine vinegar
1 teaspoon sugar
1 pinch cayenne pepper, or to taste
1 cup shredded carrots
½ cup thinly sliced cucumber
1 cup flaked cooked salmon
¼ cup chopped fresh cilantro (coriander)
1 tablespoon toasted sesame seeds
Boiling water
Salt

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Comment préparer Asian Salmon Noodle Salad

Cook 8 ounces spaghetti in a large pot of boiling salted water until al dente (about 8-10 minutes).
Drain the spaghetti and rinse with cold water to stop the cooking process. Set aside.
In a small bowl, whisk together 1 tablespoon grated ginger, 1 tablespoon sesame oil, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sugar, and a pinch of cayenne pepper (adjust to taste).
In a large bowl, combine the cooked spaghetti, 1 cup shredded carrots, 1/2 cup thinly sliced cucumber, 1 cup flaked cooked salmon, and 1/4 cup chopped fresh coriander.
Pour the dressing over the salad and toss gently to coat everything evenly.
Garnish with 1 tablespoon sesame seeds before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Salads Seafood Asian Easy Salmon Fish One Dish Meal Pasta Rice And Grains Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Asian Salmon Noodle Salad ?

Asian Salmon Noodle Salad prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asian Salmon Noodle Salad ?

Asian Salmon Noodle Salad contient environ 394.3 calories par portion, avec environ 47 g de protéines, 16 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Asian Salmon Noodle Salad ?

Les principaux ingrédients de Asian Salmon Noodle Salad sont Spaghetti, Gingerroot, Sesame Oil, Reduced Sodium Soy Sauce, Seasoned Rice Wine Vinegar, Sugar. Consultez la liste complète avec les quantités ci-dessus.