Barbecued Halibut Recette

Experience a burst of smoky flavor with this easy-to-make baked halibut recipe! Inspired by barbecue but with the convenience of baking, this dish is your new weeknight favorite. Marinate succulent halibut in a tangy sauce, then bake to perfection for a juicy, tender, and unforgettable meal. Your family will be begging for seconds!

Préparation 45 min

Cuisson 35 min

Calories 517.6 kcal

Protéines 98g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Halibut

4 (6 oz) halibut fillets
2 tablespoons olive oil
teaspoons garlic powder
2 cloves garlic, minced
1/2 teaspoon salt
cups breadcrumbs
cups Parmesan cheese
1/2 cup barbecue sauce
1 tablespoon lemon juice
1 tablespoon brown sugar
1 tablespoon fresh parsley, chopped
1 tablespoon green onions, sliced

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Comment préparer Barbecued Halibut

In a medium bowl, whisk together the barbecue sauce, olive oil, lemon juice, garlic, and brown sugar.
Place the halibut fillets in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat oven to 400°F (200°C). Lightly grease a baking dish.
Place the marinated halibut fillets in the prepared baking dish.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Garnish with fresh parsley or green onions before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

Fat

30g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Beginner Cook Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Halibut

Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Halibut ?

Barbecued Halibut prend environ 80 minutes du début à la fin — environ 45 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Barbecued Halibut ?

Barbecued Halibut contient environ 517.6 calories par portion, avec environ 98 g de protéines, 4 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Halibut ?

Les principaux ingrédients de Barbecued Halibut sont Halibut Fillets, Oil, Garlic Powder, Garlic, Salt, Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.