Crusty Catfish Delight Recette

Mediterranean-style Crusty Catfish Delight! This easy one-pan bake recipe combines flaky white catfish with juicy tomatoes and tender orzo pasta for a flavor explosion. Ready in under 40 minutes, it's perfect for a weeknight meal and easily adaptable to your taste. Discover a new favorite with this surprisingly simple yet incredibly delicious recipe!

Préparation 15 min

Cuisson 35 min

Calories 738.6 kcal

Protéines 96g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crusty Catfish Delight

Catfish Fillet
1 pint cherry or grape tomatoes, halved
1 cup orzo pasta
Sage Leaves
Basil Leaves
Oregano Leaves
Sugar
Water
Breadcrumbs
Parmesan Cheese
Olive Oil
Lime, Juice Of
Salt

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Comment préparer Crusty Catfish Delight

Preheat your oven to 400°F (200°C).
In a large bowl, toss the orzo pasta with olive oil, minced garlic, oregano, basil, salt, and pepper.
Spread the orzo mixture evenly in a baking dish.
Arrange the catfish fillets on top of the orzo.
Scatter the halved cherry or grape tomatoes over the catfish.
Drizzle the catfish and tomatoes with lemon juice.
Sprinkle the breadcrumbs and feta cheese over the entire dish.
Bake for 25-30 minutes, or until the catfish is cooked through and the orzo is tender.
Let it rest for 5 minutes before serving. Enjoy your Crusty Catfish Delight!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

46g

Fat

30g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean The Americas American Southern Healthy Summer Recipes Baking One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Crusty Catfish Delight ?

Crusty Catfish Delight prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Crusty Catfish Delight ?

Crusty Catfish Delight contient environ 738.6 calories par portion, avec environ 96 g de protéines, 22 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Crusty Catfish Delight ?

Les principaux ingrédients de Crusty Catfish Delight sont Catfish Fillet, Tomatoes, Orzo Pasta, Sage Leaves, Basil Leaves, Oregano Leaves. Consultez la liste complète avec les quantités ci-dessus.