Frozen O J Smoothie Recette

Escape to a tropical paradise with this creamy Frozen OJ Smoothie! A dreamy blend of frozen orange juice concentrate, creamy yogurt, and a touch of sweetness, it's like a sunshine-in-a-glass that's perfectly refreshing. This quick and easy recipe is the ultimate breakfast or anytime treat – a delicious 50/50 balance of sweet and tangy you'll crave.

Préparation 5 min

Cuisson 5 min

Calories 343.9 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frozen O J Smoothie

1 cup frozen orange juice concentrate
1/4 cup milk
cups water
tablespoons sugar
a pinch of vanilla extract
ice cubes
1/2 cup plain Greek yogurt
1 tablespoon honey
1 orange slice (optional)

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Comment préparer Frozen O J Smoothie

Combine 1 cup frozen orange juice concentrate, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), and a pinch of vanilla extract in a blender.
Blend on high speed until completely smooth and creamy, adding a splash more milk if needed to reach your desired consistency.
Pour into a tall glass, garnish with an orange slice (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

210g

Fat

20g

Carbs

20g

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Questions fréquentes

Combien de temps faut-il pour préparer Frozen O J Smoothie ?

Frozen O J Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Frozen O J Smoothie ?

Frozen O J Smoothie contient environ 343.9 calories par portion, avec environ 17 g de protéines, 20 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Frozen O J Smoothie ?

Les principaux ingrédients de Frozen O J Smoothie sont Frozen Orange Juice Concentrate, Milk, Water, Sugar, Vanilla, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.