Kolokithakia Feta Zucchini With Feta Recette

Experience the vibrant flavors of Greece with this irresistible Kolokythakia Feta recipe! Tender zucchini slices are perfectly broiled then layered with juicy tomatoes, fragrant onions, salty feta cheese, and fresh parsley in a light and flavorful casserole. This authentic Greek dish is bursting with Mediterranean sunshine – a simple yet elegant meal perfect for a weeknight dinner or a special occasion. Get ready for a taste of paradise!

Préparation 20 min
Cuisson 40 min
Calories 241.5 kcal
Protéines 13g
Kolokithakia Feta Zucchini With Feta 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kolokithakia Feta Zucchini With Feta

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Comment préparer Kolokithakia Feta Zucchini With Feta

  1. Preheat your broiler to high.
  2. Wash the zucchini, pat them dry, and slice lengthwise into 1/4-inch thick slices.
  3. Brush both sides of the zucchini slices lightly with 1 tablespoon of olive oil. Arrange them in a single layer on a baking sheet.
  4. Broil for 2-3 minutes per side, or until lightly golden brown. Set aside.
  5. Lightly oil an 8x12 inch baking dish with the remaining 1 tablespoon olive oil.
  6. Begin layering the ingredients in the prepared baking dish: Start with a layer of zucchini slices, followed by a layer of red onion, tomato slices, crumbled feta, and fresh parsley. Season each layer with salt and pepper to taste. Repeat the layers, ending with a layer of zucchini.
  7. Sprinkle the reserved crumbled feta cheese over the top.
  8. Pour the white wine evenly over the casserole.
  9. Dot the top with the small pieces of butter.
  10. Bake, uncovered, in a preheated 375°F (190°C) oven for 30-35 minutes, or until the ingredients are bubbling and the topping is slightly browned. Let cool for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

27g

Fat

30g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Kolokithakia Feta Zucchini With Feta ?

Kolokithakia Feta Zucchini With Feta prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Kolokithakia Feta Zucchini With Feta ?

Kolokithakia Feta Zucchini With Feta contient environ 241.5 calories par portion, avec environ 13 g de protéines, 3 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Kolokithakia Feta Zucchini With Feta ?

Les principaux ingrédients de Kolokithakia Feta Zucchini With Feta sont Zucchini, Olive Oil, Onion, Tomatoes, Feta Cheese, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.

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