Vegan Breakfast Sausage Recette

Craving a hearty and flavorful breakfast sausage but want a healthier, plant-based option? This recipe delivers the ultimate meaty texture and taste you crave, without the meat! So delicious, even meat-eaters will be impressed. Perfect for breakfast or lunch, these vegan sausages are packed with satisfying flavor and are surprisingly easy to make in just 20 minutes. Get ready for a delicious and guilt-free start to your day!

Préparation 15 min
Cuisson 20 min
Calories 228.3 kcal
Protéines 14g
Vegan Breakfast Sausage 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Breakfast Sausage

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Comment préparer Vegan Breakfast Sausage

  1. In a large bowl, combine all ingredients until well mixed.
  2. Shape the mixture into small sausage patties or links (about 1 inch thick).
  3. Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
  4. Add the sausage patties to the skillet and cook for about 5-7 minutes per side, or until browned and heated through. Use a spatula to gently flip.
  5. Serve immediately and enjoy! These are great on their own, with eggs (vegan, of course!), toast, or in a breakfast burrito.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

5g

Fat

4g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Vegan Breakfast Sausage ?

Vegan Breakfast Sausage prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Vegan Breakfast Sausage ?

Vegan Breakfast Sausage contient environ 228.3 calories par portion, avec environ 14 g de protéines, 9 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Breakfast Sausage ?

Les principaux ingrédients de Vegan Breakfast Sausage sont Cooked Brown Rice, Rolled Oats, Whole Wheat Flour, Ground Flax Seeds, Water, Molasses. Consultez la liste complète avec les quantités ci-dessus.

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