Ingredients for Vegan Breakfast Sausage
- Cooked Brown Rice
- Rolled Oats
- Whole Wheat Flour
- Ground Flax Seeds
- Water
- Molasses
- Canola Oil
- Nutritional Yeast
- Tamari
- Red Pepper Flakes
- Black Pepper
- Ground Sage
- Nutmeg
- Thyme
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How to Make Vegan Breakfast Sausage
- In a large bowl, combine all ingredients until well mixed.
- Shape the mixture into small sausage patties or links (about 1 inch thick).
- Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
- Add the sausage patties to the skillet and cook for about 5-7 minutes per side, or until browned and heated through. Use a spatula to gently flip.
- Serve immediately and enjoy! These are great on their own, with eggs (vegan, of course!), toast, or in a breakfast burrito.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
5g
Fat
4g
Carbs
9g