Zucchini And Noodle Slice Recette

This vibrant Zucchini & Noodle Slice is a delicious and healthy meal, perfect for a satisfying lunch or a delightful side dish. Packed with zucchini, rice vermicelli noodles, and corn, this recipe is easy to follow and delivers incredible flavor. Chang's rice vermicelli noodles (one 100g portion from a 4-pack is perfect) add a delightful texture. Optional bacon adds a smoky twist! Prep time includes a 20-minute setting time.

Préparation 30 min
Cuisson 60 min
Calories 347.1 kcal
Protéines 27g
Zucchini And Noodle Slice 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini And Noodle Slice

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Comment préparer Zucchini And Noodle Slice

  1. Preheat oven to 180°C (350°F).
  2. Grease a 20cm x 30cm lamington pan.
  3. Line the base and sides with baking paper, leaving a 2cm overhang at the long ends.
  4. Place noodles in a heatproof bowl. Cover with boiling water and let stand for 10 minutes, or until softened. Drain well and set aside to cool.
  5. Using kitchen scissors, cut the softened noodles into 5cm lengths.
  6. Squeeze excess liquid from the grated zucchini and carrot.
  7. In a large bowl, combine the noodles, zucchini, carrot, corn, onion, garlic, capsicum, flour, and cheese. Stir in the crumbled bacon (if using).
  8. In a separate jug, whisk together the eggs, milk, oil, and remaining cheese.
  9. Pour the egg mixture into the noodle mixture and stir until well combined.
  10. Spread the mixture evenly into the prepared pan.
  11. Bake for 20-25 minutes, or until golden brown and set.
  12. Let the slice stand for 20 minutes to set before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

18g

Fat

30g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Zucchini And Noodle Slice ?

Zucchini And Noodle Slice prend environ 90 minutes du début à la fin — environ 30 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Zucchini And Noodle Slice ?

Zucchini And Noodle Slice contient environ 347.1 calories par portion, avec environ 27 g de protéines, 10 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini And Noodle Slice ?

Les principaux ingrédients de Zucchini And Noodle Slice sont Vermicelli Rice Noodles, Zucchini, Carrot, Canned Corn Kernels, Green Onions, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

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