Vegetable | Vegan Gluten Free Low Calorie

Sun Tomatos

Solanum lycopersicum Allergen-Free
Sun Tomatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Mediterranean
  • Seasonality Summer (drying process)
  • Source Tomatoes

What Is Sun Tomatos?

Ripe tomatoes dried to remove most of their water content, intensifying their sweet, tangy, and umami flavors.

"A taste of the Mediterranean sun, preserving summer's bounty into intensely flavorful, versatile culinary jewels."

What Does Sun Tomatos Taste Like?

Concentrated sweet, tangy, umami, slightly chewy

Taste
Concentrated tomato, Sweet, Tangy, Umami
Texture
Chewy, Leathery, Pliable (when rehydrated)
Aroma
Fruity, Earthy, Rich tomato
Acidity
Medium-High

Technical Metrics

Common Forms

Dry-packed (rehydrate before use) or oil-packed (ready-to-use).

Flavor Intensity

Approximately 8-10 times more concentrated than fresh tomatoes.

Vitamin Content

Rich in Vitamin C, K, and lycopene.

Nutrition Facts

Per 28 g (1/4 cup)
Calories210 kcal
Total Fat3.0 g
Saturated Fat0.4 g
Trans Fat0.0 g
Cholesterol0 mg
Protein14.0 g
Total Carbohydrate47.0 g
Dietary Fiber12.0 g
Total Sugars38.0 g
Calcium50 mg
Iron1.5 mg
Potassium1565 mg

Chef’s Secret

To enhance their flavor, lightly pan-fry oil-packed sun-dried tomatoes before adding them to dishes.

Sun Tomatos Substitutes & Ratios

The best substitute for Sun Tomatos is Tomato Paste, used at a 1:2 (paste to dried) ratio. Concentrated tomato flavor, but lacks the chewy texture.

Substitutes for Sun Tomatos with ratios
Substitute Ratio Best for
Tomato Paste Best 1:2 (paste to dried) Concentrated tomato flavor, but lacks the chewy texture.
Fresh Tomatoes (roasted) 2:1 (fresh to dried) Offers a sweeter, deeper flavor, but higher water content.
Roasted Red Peppers 1:1
Kalamata Olives (chopped) 1:1 Adds a briny, umami punch and chewy texture, but a different flavor profile.

How to Choose & Store Sun Tomatos

  1. Choose those packed in olive oil for more pliability and flavor.
  2. For dry-packed, rehydrate in warm water or wine.

What Pairs Well With Sun Tomatos?

  • Pasta
  • Pizza
  • Salads
  • Sandwiches
  • Pesto
  • Omelets
  • Sauces.

Frequently Asked Questions

What does Sun Tomatos taste like?

Concentrated sweet, tangy, umami, slightly chewy Fruity, Earthy, Rich tomato

What is a good substitute for Sun Tomatos?

The best substitute is Tomato Paste (1:2 (paste to dried)). Concentrated tomato flavor, but lacks the chewy texture.

How do you choose and store Sun Tomatos?

Choose those packed in olive oil for more pliability and flavor. For dry-packed, rehydrate in warm water or wine.

Recipes Using Sun Tomatos

Potluck Number Of Servings Course Middle Eastern

7 Layer Mediterranean Dip With Hummus

Wow your guests with this vibrant 7-Layer Mediterranean Dip! A stunning and delicious appetizer, this Greek-inspired recipe starts with creamy hummus and builds to a colorful masterpiece. Each layer bursts with fresh flavors, making it perfect for parties, game day, or a casual weeknight snack. Get ready for compliments galore! Optional: Add a sprinkle of fresh parsley or oregano for extra color and zing.

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Dietary Comfort Food Served Hot Meat

Am's 5 Star Chicken Sun Dried Tomato Alfredo

Wow! This 5-star chicken sun-dried tomato Alfredo recipe is sure to impress! A creamy, decadent dish featuring tender blackened chicken, bursting sun-dried tomatoes, and a rich parmesan cream sauce. Perfect for a romantic dinner or a special occasion. Easy to follow instructions and reheats beautifully!

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Preparation Cuisine Brunch Side Dishes

Amazing Stuffed Capsicum

Spice up your dinner with these Amazing Stuffed Banana Capsicums! This recipe uses adorable, bite-sized banana capsicums (small, red, banana-shaped peppers resembling large chilies) for perfectly portioned servings. Forget oversized bell peppers – these sweet and slightly spicy peppers are ideal for a quick and flavorful weeknight meal. Easy to stuff and bake, this recipe is perfect for beginners and seasoned cooks alike. Get ready for a burst of flavor in every bite!

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Vegetarian Rice Vegan Time To Make

Amazing Turkish Confetti Rice

Experience a taste of Izmir with this vibrant Turkish Confetti Rice! A recipe passed down from a family cook in Turkey, this dish is unbelievably delicious and visually stunning. The perfect side for any occasion, its bursts of color and incredible flavor will leave you wanting more. Prepare to be amazed!

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15 Minutes Or Less Main Ingredient Course Pasta

Angel Hair Pasta W Garlic Sun Dried Tomatoes

This vibrant and flavorful Angel Hair Pasta with Garlic & Sun-Dried Tomatoes is the perfect quick side dish, ready in just 15 minutes! It complements beef, chicken, and seafood beautifully. The sun-dried tomatoes and garlic, infused with fragrant Italian herbs and olive oil, create a rich and savory sauce that perfectly balances the pasta and your main course. A simple yet elegant dish that's sure to impress!

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Course Time To Make 4 Hours Or Less Breads

Antipasto Bread

This crowd-pleasing Antipasto Bread is perfect for lunch, appetizers, picnics, and beach days! A vibrant medley of Italian flavors baked into a crusty loaf, it's bursting with fresh ingredients and irresistible taste. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser.

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Oven Preparation Eggs Equipment

Artichoke And Sun Dried Tomato Quiche

This delightful Artichoke and Sun-Dried Tomato Quiche is a flavor explosion! A creamy, cheesy filling bursting with artichoke hearts, juicy sun-dried tomatoes, and fragrant basil, all baked in a flaky crust. Perfect for brunch, lunch, or a light dinner, this recipe is sure to impress your family and friends. Easy to follow instructions and stunning results!

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Spinach 60 Minutes Or Less Course Equipment

Artichoke Spinach Sun Dried Tomato Dip

This award-winning artichoke dip recipe, featured in Taste of Home Holidays & Celebrations 2011, is a creamy, tangy delight! Bursting with vibrant sun-dried tomatoes, artichoke hearts, and spinach, it's the perfect appetizer for any gathering. Make it ahead – refrigerate overnight or freeze for months! Serve warm with your favorite tortilla chips or fresh vegetables for an unforgettable dip.

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Cheese Vegetables Equipment Breads

Artichoke Tomato And Asiago Focaccia

This delectable Artichoke, Tomato, and Asiago Focaccia recipe is easier than you think! Learn how to make this stunning, high-moisture flatbread, perfect for a crowd or a special occasion. Even beginners can achieve a perfectly risen, flavorful focaccia with our step-by-step guide. We'll navigate the challenges of humidity and dough consistency together. Get ready to impress with this show-stopping bread!

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15 Minutes Or Less 15 Minutes Or Less Preparation Condiments Etc

Avocado Feta Salsa

A vibrant and flavorful Avocado Feta Salsa, inspired by Better Homes and Gardens! This easy appetizer comes together in minutes, boasting creamy avocado, salty feta, and bright summer flavors. Perfect for parties or a quick weeknight snack with tortilla chips!

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Chicken Dietary 60 Minutes Or Less Main Ingredient

Awesome Spinach Stuffed Chicken Breast

Impress your guests with this elegant and flavorful spinach stuffed chicken breast recipe! Juicy chicken breasts are filled with a vibrant mixture of spinach, feta, sun-dried tomatoes, and crispy bacon, then baked to perfection. A simple parmesan crust adds a delicious finishing touch. This 40-minute recipe is perfect for a weeknight dinner or a special occasion.

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Spinach Breakfast Bacon Time To Make

Bacon Spinach Asiago Quiche

Indulge in this irresistible Bacon Spinach Asiago Quiche! This homemade recipe, a crowd-pleaser from RSC #11, features a flaky homemade crust brimming with a savory blend of eggs, crispy bacon, vibrant spinach, and a rich mix of Asiago and cheddar cheeses. Sweet shallots (or green onions) and sun-dried tomatoes add delightful pops of flavor. Get ready for a taste sensation!

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Low Carb Spicy Cuisine 60 Minutes Or Less

Bacon Wrapped Stuffed Jalapeno Peppers

Spice up your next party with these irresistible Bacon-Wrapped Stuffed Jalapeño Peppers! A crowd-pleasing favorite, this recipe (inspired by Food Network with a delicious twist) features juicy jalapeños stuffed with a savory blend of cream cheese, cheddar, and spices, then wrapped in crispy bacon. Customize it to your liking – add your favorite cheeses, herbs, or even some chorizo for extra heat! Get ready for a flavor explosion in every bite. Perfect for appetizers, game day snacks, or a unique side dish.

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Easy Potluck Romantic Taste Mood

Baked Pasta With Sun Dried Tomatoes And Ricotta Cheese

Escape the stress of your day with this comforting and healthy baked pasta dish! Made with whole wheat penne, sun-dried tomatoes, and creamy ricotta cheese, this recipe is surprisingly easy and delivers big on flavor. It's the perfect weeknight meal that's both satisfying and wholesome. Get ready for a burst of Mediterranean sunshine in every bite!

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Served Hot Meat Served Hot Occasion

Baked Stuffed Polenta Polenta Al Forno

This stunning Italian main dish from the Australian Women's Weekly cookbook elevates polenta to new heights! Layers of creamy polenta, savory salami (or prosciutto!), sun-dried tomatoes, Kalamata olives, and melted cheeses create a visually captivating and incredibly flavorful bake. Perfect for impressing guests, this recipe is surprisingly manageable with a little prep ahead. Serve with a fresh Italian salad and garlic bread for a complete and unforgettable meal. Serves 6-8.

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Low In Something Breads Mexican Healthy

Basic Flour Tortillas

Elevate your tacos, burritos, and quesadillas with these easy-to-make homemade flour tortillas! Forget store-bought – our recipe delivers unbelievably soft and flavorful tortillas in just minutes. Learn the simple secrets to achieving restaurant-quality results at home. Perfect for beginners!

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Oven One Dish Meal Main Dish Oven

Basil Shrimp With Feta And Orzo

This light and flavorful Basil Shrimp with Feta and Orzo recipe, inspired by Cooking Light, is a weeknight winner! Enjoy juicy shrimp, perfectly cooked orzo pasta, creamy feta, and fresh basil in a single foil packet—minimal cleanup required! Ready in under an hour, it's the perfect healthy and delicious meal for a busy week.

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Northeastern United States Main Ingredient Main Dish Northeastern United States

Gobbler Cobbler

Transform your Thanksgiving leftovers into a bubbly, comforting Gobbler Cobbler! This easy recipe uses leftover turkey, gravy, and veggies to create a delicious casserole topped with a golden-brown biscuit topping. A fantastic way to minimize food waste and maximize flavor. Adapted from razzledazzle recipes.

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Related Vegetable Ingredients

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