Breakfast Smoothy Receita

Kickstart your day with this delicious and healthy breakfast smoothie! Packed with nutrients and iron-rich blackstrap molasses, it'll leave you feeling energized and satisfied, helping you achieve your weight loss goals. Say goodbye to sluggish mornings and hello to sustained energy. This recipe is quick, easy, and a fantastic alternative to unhealthy fast food breakfasts. You'll taste the difference!

Preparo 5 min
Cozimento 10 min
Calorias 451.8 kcal
Proteína 20g
Avaliação Seja o primeiro
Breakfast Smoothy 106

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Smoothy

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Como fazer Breakfast Smoothy

  1. Combine 1 cup frozen berries (mixed berries, strawberries, or blueberries work great), 1 frozen banana, 1/2 cup plain Greek yogurt, 1 tablespoon blackstrap molasses, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender.
  2. Blend until completely smooth and creamy.
  3. Add ice cubes, one at a time, until you reach your desired consistency. Start with 1/4 cup and adjust as needed.
  4. Pour into two tall glasses and enjoy immediately for optimal freshness!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

132g

Fat

11g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Smoothy?

Breakfast Smoothy leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Breakfast Smoothy?

Breakfast Smoothy tem aproximadamente 451.8 calorias por porção, com cerca de 20 g de proteína, 23 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Breakfast Smoothy?

Os principais ingredientes de Breakfast Smoothy são Plain Fat Free Yogurt, Applesauce, Pineapple Chunks In Juice, Banana, Blackstrap Molasses, Egg. Veja a lista completa com as medidas acima.

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