Coconut Smoothie Receita

Escape to paradise with this creamy coconut smoothie! Bursting with tropical flavor, this quick and easy recipe is the perfect refreshing treat for a hot day. Made with simple ingredients and ready in minutes, it's a delicious way to cool down and satisfy your sweet cravings.

Preparo 5 min
Cozimento 10 min
Calorias 500.4 kcal
Proteína 10g
Avaliação Seja o primeiro
Coconut Smoothie 56

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Coconut Smoothie

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Como fazer Coconut Smoothie

  1. Combine 1 cup of full-fat coconut milk, 2 tablespoons of sugar (or to taste), and 1/2 teaspoon vanilla extract in a freezer-safe container. Freeze for at least 2 hours, or until solid.
  2. In a blender, combine the frozen coconut milk mixture, 1 cup of fresh or frozen pineapple chunks, 1/2 cup ice, and 1/4 cup water (adjust for desired consistency).
  3. Blend until completely smooth and creamy. Add more water if needed to reach your preferred thickness.
  4. Pour into tall glasses filled with ice. Garnish with a sprinkle of toasted coconut flakes or a fresh pineapple wedge (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

32g

Fat

152g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Coconut Smoothie?

Coconut Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Coconut Smoothie?

Coconut Smoothie tem aproximadamente 500.4 calorias por porção, com cerca de 10 g de proteína, 6 g de carboidratos e 73 g de gordura.

De quais ingredientes preciso para Coconut Smoothie?

Os principais ingredientes de Coconut Smoothie são Coconut Milk, Banana, Sugar, Soy Protein Powder, Toasted Sesame Seeds, Macadamia Nuts. Veja a lista completa com as medidas acima.

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