Cold Vegetable Soup Receita

Delight your taste buds with this refreshing Cold Vegetable Soup! A creamy, vibrant, and surprisingly delicious alternative to a smoothie, perfect for low-carb and low-fruit diets. This yeast-free, wheat-free, and dairy-free recipe is packed with fresh vegetables and is ready in just 15 minutes. A guilt-free treat for healthy eating!

Preparo 10 min
Cozimento 15 min
Calorias 288.1 kcal
Proteína 45g
Avaliação Seja o primeiro
Cold Vegetable Soup 55

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cold Vegetable Soup

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Como fazer Cold Vegetable Soup

  1. Wash and chop all vegetables. Rough chop is fine!
  2. Combine all ingredients in a high-speed blender.
  3. Blend until completely smooth and creamy. Add a little more water or vegetable broth if needed to reach desired consistency.
  4. Taste and adjust seasonings as needed. You might want to add a pinch more salt, pepper, or herbs.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld and the soup to chill thoroughly.
  6. Garnish with fresh herbs (dill, parsley, or chives) and a swirl of your favorite healthy oil (like avocado oil) before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

34g

Fat

6g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Cold Vegetable Soup?

Cold Vegetable Soup leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Cold Vegetable Soup?

Cold Vegetable Soup tem aproximadamente 288.1 calorias por porção, com cerca de 45 g de proteína, 11 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Cold Vegetable Soup?

Os principais ingredientes de Cold Vegetable Soup são Unsweetened Soymilk, Frozen Spinach, Frozen Peas, Frozen Strawberries, Cinnamon, Sea Salt. Veja a lista completa com as medidas acima.

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