Decadent Oatmeal Bars Receita

Fuel your day with these irresistible Decadent Oatmeal Bars! Packed with protein-rich legumes, rich cocoa, and fiber-filled oats, these chewy bars are studded with crunchy almonds, wholesome bran cereal, sweet craisins, and decadent chocolate chips. A healthier and tastier alternative to store-bought energy bars, these homemade treats are perfect for breakfast, a snack, or a post-workout boost. Get your bake on!

Preparo 20 min
Cozimento 50 min
Calorias 249.9 kcal
Proteína 14g
Avaliação Seja o primeiro
Decadent Oatmeal Bars 48

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Decadent Oatmeal Bars

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Como fazer Decadent Oatmeal Bars

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, combine rolled oats, bran cereal, cocoa powder, baking powder, and salt.
  3. In a separate bowl, whisk together maple syrup, melted coconut oil, milk, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until well combined.
  5. Stir in the cooked lentils, almonds, craisins, and chocolate chips.
  6. Pour the mixture into the prepared baking pan and spread evenly.
  7. Bake for 50 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  8. Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

48g

Fat

14g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Decadent Oatmeal Bars?

Decadent Oatmeal Bars leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Decadent Oatmeal Bars?

Decadent Oatmeal Bars tem aproximadamente 249.9 calorias por porção, com cerca de 14 g de proteína, 12 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Decadent Oatmeal Bars?

Os principais ingredientes de Decadent Oatmeal Bars são Flax Seeds, Coffee, Chickpeas, Peanut Butter, Brown Sugar, Barley Malt Syrup. Veja a lista completa com as medidas acima.

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