Ingredientes para Granola Muesli
- Quick Oats
- Low Fat Milk
- Orange Juice
- Raisins
- Dried Apricot
- ½ cup dried cranberries
- Sliced Almonds
- Unsweetened Coconut
- Honey
- Sunflower Seeds
- Ground Cinnamon
- Ground Ginger
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Como fazer Granola Muesli
- In a large bowl, combine 2 cups rolled oats, 1 cup mixed nuts and seeds (e.g., almonds, walnuts, sunflower seeds, pumpkin seeds), ½ cup dried cranberries, ½ cup dried shredded coconut, ¼ cup chia seeds, 2 tablespoons maple syrup, 1 tablespoon olive oil, and 1 teaspoon vanilla extract.
- Stir well to ensure all ingredients are evenly coated.
- Cover the bowl and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld and the muesli to thicken.
- In the morning, enjoy your delicious granola muesli! Top with fresh fruit, yogurt, or a drizzle of honey for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
254g
Fat
51g
Carbs
39g