Granola Muesli Receita

Skip the oven and enjoy this incredibly easy, delicious granola muesli! This recipe combines the wholesome goodness of homemade granola with the convenience of no-bake preparation. Simply stir together the ingredients, chill overnight, and wake up to a thick, fruity, and incredibly filling breakfast. Perfect for busy mornings, this recipe is packed with flavor and will quickly become your new favorite way to start the day. Top with fresh berries or your favorite fruit for an extra burst of freshness!

Preparo 5 min
Cozimento 495 min
Calorias 699.4 kcal
Proteína 42g
Avaliação Seja o primeiro
Granola Muesli 22

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Granola Muesli

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Como fazer Granola Muesli

  1. In a large bowl, combine 2 cups rolled oats, 1 cup mixed nuts and seeds (e.g., almonds, walnuts, sunflower seeds, pumpkin seeds), ½ cup dried cranberries, ½ cup dried shredded coconut, ¼ cup chia seeds, 2 tablespoons maple syrup, 1 tablespoon olive oil, and 1 teaspoon vanilla extract.
  2. Stir well to ensure all ingredients are evenly coated.
  3. Cover the bowl and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld and the muesli to thicken.
  4. In the morning, enjoy your delicious granola muesli! Top with fresh fruit, yogurt, or a drizzle of honey for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

254g

Fat

51g

Carbs

39g

Perguntas frequentes

Quanto tempo leva para fazer Granola Muesli?

Granola Muesli leva cerca de 500 minutos do início ao fim — aproximadamente 5 minutos de preparo e 495 minutos de cozimento.

Quantas calorias tem Granola Muesli?

Granola Muesli tem aproximadamente 699.4 calorias por porção, com cerca de 42 g de proteína, 39 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Granola Muesli?

Os principais ingredientes de Granola Muesli são Quick Oats, Low Fat Milk, Orange Juice, Raisins, Dried Apricot, Dried Cranberries. Veja a lista completa com as medidas acima.

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