Grilled Halibut Sandwich Receita

Elevate your grilling game with this vibrant Grilled Halibut Sandwich! Succulent grilled halibut is nestled between perfectly toasted olive oil bread, alongside a sweet and savory mango salsa featuring grilled mango, red bell peppers, and onions. Customize your experience: enjoy it as is for a light and refreshing taste, or add a creamy dollop of mayonnaise for extra richness (as my husband prefers!). This versatile recipe is perfect for a quick weeknight meal or a fun weekend barbecue.

Preparo 15 min

Cozimento 20 min

Calorias 230 kcal

Proteína 62g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Halibut Sandwich

Halibut Fillet
Red Bell Pepper
Red Onions
Avocado
1 cup diced mango
Ciabatta
Olive oil (to taste, approximately 2 tablespoons total)
Lime
Salt And Pepper
Red Pepper Flakes
Garlic Cloves
1/4 teaspoon Italian seasoning

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Como fazer Grilled Halibut Sandwich

Preheat grill to medium-high heat.
Prepare the Mango Salsa: In a bowl, combine 1 cup diced mango, 1/2 cup diced red bell pepper, 1/4 cup thinly sliced red onion. Drizzle with 1 tablespoon olive oil and 1 tablespoon lime juice. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Prepare the Halibut: Lightly brush 2 (6-ounce) halibut fillets with olive oil and season with 1/4 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon Italian seasoning.
Grill the Halibut: Place halibut fillets on the preheated grill. Grill for 3-4 minutes per side, or until cooked through and flaky.
Grill the Bread: Lightly brush 2 slices of your favorite bread with olive oil. Grill for 1-2 minutes per side, or until lightly toasted.
Assemble the Sandwich: Spread mayonnaise on both slices of bread if desired. Layer the grilled halibut, grilled mango salsa, and on one slice of bread. Top with the other slice of bread.
Cut the sandwich into quarters and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood The Americas American Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Grilled Halibut Sandwich?

Grilled Halibut Sandwich leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Grilled Halibut Sandwich?

Grilled Halibut Sandwich tem aproximadamente 230 calorias por porção, com cerca de 62 g de proteína, 3 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Grilled Halibut Sandwich?

Os principais ingredientes de Grilled Halibut Sandwich são Halibut Fillet, Red Bell Pepper, Red Onions, Avocado, Mango, Ciabatta. Veja a lista completa com as medidas acima.