Grilled Halibut Sandwich Recette

Elevate your grilling game with this vibrant Grilled Halibut Sandwich! Succulent grilled halibut is nestled between perfectly toasted olive oil bread, alongside a sweet and savory mango salsa featuring grilled mango, red bell peppers, and onions. Customize your experience: enjoy it as is for a light and refreshing taste, or add a creamy dollop of mayonnaise for extra richness (as my husband prefers!). This versatile recipe is perfect for a quick weeknight meal or a fun weekend barbecue.

Préparation 15 min

Cuisson 20 min

Calories 230 kcal

Protéines 62g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Halibut Sandwich

Halibut Fillet
Red Bell Pepper
Red Onions
Avocado
1 cup diced mango
Ciabatta
Olive oil (to taste, approximately 2 tablespoons total)
Lime
Salt And Pepper
Red Pepper Flakes
Garlic Cloves
1/4 teaspoon Italian seasoning

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Comment préparer Grilled Halibut Sandwich

Preheat grill to medium-high heat.
Prepare the Mango Salsa: In a bowl, combine 1 cup diced mango, 1/2 cup diced red bell pepper, 1/4 cup thinly sliced red onion. Drizzle with 1 tablespoon olive oil and 1 tablespoon lime juice. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Prepare the Halibut: Lightly brush 2 (6-ounce) halibut fillets with olive oil and season with 1/4 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon Italian seasoning.
Grill the Halibut: Place halibut fillets on the preheated grill. Grill for 3-4 minutes per side, or until cooked through and flaky.
Grill the Bread: Lightly brush 2 slices of your favorite bread with olive oil. Grill for 1-2 minutes per side, or until lightly toasted.
Assemble the Sandwich: Spread mayonnaise on both slices of bread if desired. Layer the grilled halibut, grilled mango salsa, and on one slice of bread. Top with the other slice of bread.
Cut the sandwich into quarters and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood The Americas American Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Halibut Sandwich ?

Grilled Halibut Sandwich prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Grilled Halibut Sandwich ?

Grilled Halibut Sandwich contient environ 230 calories par portion, avec environ 62 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Halibut Sandwich ?

Les principaux ingrédients de Grilled Halibut Sandwich sont Halibut Fillet, Red Bell Pepper, Red Onions, Avocado, Mango, Ciabatta. Consultez la liste complète avec les quantités ci-dessus.