Grilled Halibut Sandwich Rezept

Elevate your grilling game with this vibrant Grilled Halibut Sandwich! Succulent grilled halibut is nestled between perfectly toasted olive oil bread, alongside a sweet and savory mango salsa featuring grilled mango, red bell peppers, and onions. Customize your experience: enjoy it as is for a light and refreshing taste, or add a creamy dollop of mayonnaise for extra richness (as my husband prefers!). This versatile recipe is perfect for a quick weeknight meal or a fun weekend barbecue.

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 230 kcal

Eiweiß 62g

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Zutaten für Grilled Halibut Sandwich

Halibut Fillet
Red Bell Pepper
Red Onions
Avocado
1 cup diced mango
Ciabatta
Olive oil (to taste, approximately 2 tablespoons total)
Lime
Salt And Pepper
Red Pepper Flakes
Garlic Cloves
1/4 teaspoon Italian seasoning

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Zubereitung von Grilled Halibut Sandwich

Preheat grill to medium-high heat.
Prepare the Mango Salsa: In a bowl, combine 1 cup diced mango, 1/2 cup diced red bell pepper, 1/4 cup thinly sliced red onion. Drizzle with 1 tablespoon olive oil and 1 tablespoon lime juice. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Prepare the Halibut: Lightly brush 2 (6-ounce) halibut fillets with olive oil and season with 1/4 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon Italian seasoning.
Grill the Halibut: Place halibut fillets on the preheated grill. Grill for 3-4 minutes per side, or until cooked through and flaky.
Grill the Bread: Lightly brush 2 slices of your favorite bread with olive oil. Grill for 1-2 minutes per side, or until lightly toasted.
Assemble the Sandwich: Spread mayonnaise on both slices of bread if desired. Layer the grilled halibut, grilled mango salsa, and on one slice of bread. Top with the other slice of bread.
Cut the sandwich into quarters and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood The Americas American Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Halibut Sandwich?

Grilled Halibut Sandwich dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Halibut Sandwich?

Grilled Halibut Sandwich hat etwa 230 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 3 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Grilled Halibut Sandwich?

Die wichtigsten Zutaten für Grilled Halibut Sandwich sind Halibut Fillet, Red Bell Pepper, Red Onions, Avocado, Mango, Ciabatta. Die vollständige Liste mit Mengenangaben findest du oben.