Ingredients for 3 Bean Veggie Chili
- Yellow Onions
- Garlic Cloves
- Red Peppers
- Ground Meat Substitute
- Black Eyed Peas
- Black Beans
- Red Kidney Beans
- Tomatoes
- Tomato Paste
- Hot Salsa
- Salt And Pepper
How to Make 3 Bean Veggie Chili
- Dice 1 large onion and 1 bell pepper (any color). Saute in 2 tablespoons of olive oil over medium heat until softened, about 5-7 minutes.
- Add 2 cloves of minced garlic and cook for another minute until fragrant.
- Add 1 pound of your favorite hamburger substitute (e.g., Beyond Meat, Impossible Burger) and brown, breaking it up with a spoon.
- Drain and rinse 1 (15-ounce) can of kidney beans, 1 (15-ounce) can of pinto beans, and 1 (15-ounce) can of black beans.
- Add the drained beans to the pot.
- Stir in 1 (28-ounce) can of crushed tomatoes with their liquid, 2 tablespoons of tomato paste, and 1 cup of your favorite salsa.
- Season generously with chili powder (2 tablespoons), cumin (1 teaspoon), oregano (1 teaspoon), salt, and pepper to taste. Add 1 cup of vegetable broth or water.
- Bring to a simmer, then reduce heat to low, cover, and let simmer for 1 hour. For deeper flavor, let it sit overnight in the refrigerator and reheat before serving.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
65g
Fat
3g
Carbs
36g