Ingredients for 5 Minute Low Fat Garlic Prawns
- 1 lb. raw prawns, shelled and deveined
- 2 tablespoons dry white wine
- 3 garlic cloves, minced
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 teaspoon fresh ginger, grated
- 1 teaspoon lime juice
- 1 tablespoon chopped fresh parsley (for garnish)
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How to Make 5 Minute Low Fat Garlic Prawns
- Combine all ingredients in a medium bowl. Gently toss to coat the prawns.
- Optionally, let the prawns marinate for 10-15 minutes for enhanced flavor (or proceed directly to step 3).
- Heat a non-stick wok or pan over medium-high heat.
- Add prawns, wine, and garlic to the hot pan. Stir-fry continuously for 4-5 minutes, or until prawns turn bright pink and are opaque throughout.
- Remove prawns from the pan using a slotted spoon and serve immediately. Garnish with fresh parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
1g
Fat
0g
Carbs
0g