Afghan Tomato Cucumber And Onion Salad Salata Recipe

Experience the vibrant flavors of Afghanistan with this refreshing Tomato Cucumber & Onion Salad (Salata)! A staple in Afghan cuisine, this light and crunchy salad is the perfect counterpoint to richer dishes. The secret? Finely diced, uniformly sized vegetables creating a colorful confetti-like bowl. Made with fresh, high-quality tomatoes (essential!), cucumbers, and onions, this Salata is a taste of Afghanistan. Impress your guests with this simple yet elegant side dish – the perfect balance of texture and taste! #AfghanFood #SaladRecipe #Salata #AfghanSalad #EasyRecipe #SummerRecipe

Prep Time 15 mins
Cook Time 15 mins
Calories 60.6 kcal
Protein 5g
Rating 4.9 (8 Reviews)
Afghan Tomato Cucumber And Onion Salad Salata 33

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Afghan Tomato Cucumber And Onion Salad Salata

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How to Make Afghan Tomato Cucumber And Onion Salad Salata

  1. Finely dice the tomatoes, cucumbers, and onions. Aim for uniform, small pieces for a beautiful and consistent texture.
  2. In a large bowl, gently combine the diced tomatoes, cucumbers, onions, salt, and pepper.
  3. Drizzle with olive oil and red wine vinegar. Add a pinch of dried mint (optional).
  4. Toss gently to coat all vegetables evenly.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill. This step enhances the overall taste experience.
  6. Serve chilled and enjoy! This salad is best enjoyed fresh.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

28g

Fat

0g

Carbs

4g