Ingredients for Afrikaanse Stoofschotel
- 2 large white onions, chopped
- 1 tablespoon curry powder
- 2 lbs potatoes, peeled and cubed
- 1 head white cabbage, thinly sliced
- 2 cups chopped tomatoes
- 8 cups water (or vegetable broth)
- Salt, to taste
- Pepper, to taste
- 1/4 cup vegetable oil
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How to Make Afrikaanse Stoofschotel
- Peel and cube the potatoes. Thinly slice the cabbage. Chop the onion and tomatoes.
- Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the curry powder and cook for 1 minute, until fragrant.
- Add the cubed potatoes and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until potatoes are almost tender.
- Add the sliced cabbage to the pot. Cover and continue to simmer for another 10-15 minutes, or until the cabbage is tender and the flavors have melded.
- Stir in the chopped tomatoes. Cook for 2-3 minutes until slightly softened.
- Season generously with salt and pepper to taste.
- Serve hot. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
52g
Fat
0g
Carbs
15g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less
Time To Make
Main Ingredient
Cuisine
Preparation
For 1 Or 2
Low Protein
Healthy
South African
Potatoes
Vegetables
African
Easy
Beginner Cook
Low Fat
Vegan
Vegetarian
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Low Carb
Inexpensive
Healthy 2
Low In Something
Onions
Tomatoes
Number Of Servings
