Ingredients for All Canadian Turkey Cheeseburger
- 1 1/4 pounds lean ground turkey
- 1/2 medium red onion, finely chopped
- 1/2 green bell pepper, finely chopped
- 2 tablespoons ketchup
- 1 tablespoon brown mustard
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1 tablespoon canola oil
- 4 slices low-fat cheddar cheese
- 1 medium tomato, sliced
- 4 large lettuce leaves
- 4 hamburger buns
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How to Make All Canadian Turkey Cheeseburger
- In a medium bowl, gently combine the ground turkey, chopped onion, bell pepper, ketchup, mustard, salt, and thyme. Avoid overmixing.
- Gently form the mixture into 4 patties, about 1 inch thick. Do not overwork the meat.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the turkey patties to the skillet and cook for 7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
- Sprinkle each patty evenly with cheese.
- Reduce heat to low, cover the skillet, and cook for 1-2 minutes, or until the cheese is melted and gooey.
- Remove the burgers from the skillet and let them rest for a minute.
- Top each patty with a tomato slice and lettuce leaf. Serve immediately on a toasted burger bun.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
30g
Fat
19g
Carbs
9g