Ingredients for Almond Crusted Chicken Breasts
- 1 cup sliced almonds
- 4 boneless skinless chicken breast halves (6 oz each)
- 1/2 cup all-purpose flour
- 1 large egg
- 2 tablespoons water
- 5 tablespoons butter
- 2 tablespoons lemon juice
- 2 tablespoons fresh basil, chopped
- 1 teaspoon salt and 1/2 teaspoon black pepper
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How to Make Almond Crusted Chicken Breasts
- Preheat oven to 425 degrees F (220 degrees C).
- Lightly crush 1 cup of almonds with your hands. Leave some larger pieces for texture.
- Place chicken breasts (about 4, 6 ounces each) between two pieces of plastic wrap and flatten to 1/2 inch thickness using a meat mallet.
- Season chicken with 1 teaspoon salt and 1/2 teaspoon black pepper. Dredge in 1/2 cup all-purpose flour, shaking off excess.
- In a shallow dish, whisk together 1 large egg and 2 tablespoons of water.
- Dip each chicken breast in the egg wash, allowing excess to drip off.
- Press crushed almonds firmly onto each chicken breast, ensuring complete coverage.
- Butter a baking sheet with 1 tablespoon of butter.
- Place chicken on the prepared baking sheet and bake for 15-20 minutes, or until internal temperature reaches 165 degrees F (74 degrees C).
- While chicken is baking, melt 4 tablespoons of butter in a small saucepan over medium heat. Add 2 tablespoons of lemon juice and 2 tablespoons of chopped fresh basil. Stir to combine.
- Drizzle the lemon-basil butter sauce over the cooked chicken breasts.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
7g
Fat
47g
Carbs
4g