Ingredients for Ben's Oven Fried Chicken Strips
- 1 1/2 lbs boneless skinless chicken breasts
- 1/2 cup melted butter
- 1 large egg
- 1 teaspoon garlic powder
- 1 tablespoon hot sauce
- 1 1/2 cups dry bread crumbs
- 1/2 cup finely grated sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Ben's Oven Fried Chicken Strips? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Ben's Oven Fried Chicken Strips
- Preheat oven to 350°F (175°C).
- In a medium bowl, whisk together 1/2 cup melted butter, 1 teaspoon garlic powder, 1 large egg, and 1 tablespoon your favorite hot sauce until smooth.
- In a separate shallow dish, combine 1 1/2 cups dry bread crumbs, 1/2 cup finely grated cheddar cheese, and 1/4 cup grated parmesan cheese.
- In another shallow dish, mix 1 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Rinse and thoroughly pat dry about 1.5 lbs of chicken breast strips.
- Dip each chicken strip into the wet mixture, ensuring it's fully coated.
- Dredge the wet chicken strip in the flour mixture, shaking off any excess.
- Place the floured chicken strip into the breadcrumb mixture, pressing gently to adhere. Sprinkle extra breadcrumbs on top.
- Place the breaded chicken strips on a wire rack set over a baking sheet. This allows for even crisping.
- Bake for 30-35 minutes, or until the chicken is cooked through and golden brown. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
77 g
Sugar
7g
Fat
95g
Carbs
15g
