Asparagus Chicken Wild Rice Casserole Recipe

This delicious Asparagus Chicken Wild Rice Casserole is bursting with fresh spring flavors! We're so excited about our homegrown asparagus, we can hardly wait to enjoy it in this recipe, adapted from 'A Taste of Country' with a healthier twist. We've reduced the salt and made some exciting ingredient swaps for a lighter, brighter casserole that's perfect for a family dinner or a special occasion. Get ready for a comforting and flavorful meal in just 80 minutes!

Prep Time 20 mins
Cook Time 80 mins
Calories 304 kcal
Protein 47g
Rating 4.0 (1 Reviews)
Asparagus Chicken Wild Rice Casserole

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Chicken Wild Rice Casserole

  • Rice A Roni Third Less Salt Wild Rice
  • Reduced Sodium Fat Free Chicken Broth
  • Mushrooms
  • 2 tablespoons butter
  • Boneless Chicken Breast Halves
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 can (10.75 ounces) cream of mushroom soup
  • Fresh Asparagus
  • Paprika

How to Make Asparagus Chicken Wild Rice Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cook wild rice according to package directions. Set aside.
  3. While rice cooks, melt butter in a large skillet over medium heat. Add chopped chicken and cook until browned.
  4. Add chopped asparagus and cook for 5-7 minutes, until tender-crisp.
  5. Stir in cream of mushroom soup, milk, and seasonings (salt, pepper, garlic powder, onion powder).
  6. In a large bowl, combine cooked wild rice, chicken and asparagus mixture, and shredded cheddar cheese.
  7. Pour mixture into a greased 9x13 inch baking dish.
  8. Bake for 60-70 minutes, or until bubbly and heated through.
  9. Let stand for 10 minutes before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

13g

Fat

47g

Carbs

3g