Asparagus Sundried Tomato And Orzo Salad Recipe

This vibrant and flavorful Asparagus, Sundried Tomato, and Orzo Salad is a quick and easy recipe perfect for a light lunch or side dish. Inspired by a picky eater's love for sundried tomatoes and orzo, this recipe is easily customizable – swap asparagus for Brussels sprouts or your favorite veggie! The bright, fresh flavors of asparagus and sundried tomatoes combine beautifully with the chewy orzo pasta in a simple yet satisfying salad. Get ready to impress your family and friends with this delicious and healthy recipe!

Prep Time 15 mins
Cook Time 20 mins
Calories 231.2 kcal
Protein 17g
Rating 5.0 (1 Reviews)
Asparagus Sundried Tomato And Orzo Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Sundried Tomato And Orzo Salad

  • 1 pound asparagus
  • Extra Virgin Olive Oil
  • Garlic Cloves
  • Sea Salt
  • Orzo Pasta
  • Sun Dried Tomatoes Packed In Oil
  • Fresh Basil
  • Fresh Parsley
  • Tomatoes
  • Balsamic Vinegar

How to Make Asparagus Sundried Tomato And Orzo Salad

  1. Preheat oven to 430°F (220°C).
  2. Wash 1 pound of asparagus, trim woody ends, and cut into 1-inch pieces.
  3. In a large bowl, toss asparagus with 2 tablespoons olive oil, 2 cloves minced garlic, and 1/2 teaspoon salt.
  4. Spread asparagus in a single layer on a baking sheet.
  5. Roast for 12-15 minutes, until tender-crisp.
  6. Let asparagus cool slightly.
  7. While asparagus roasts, cook 1 cup orzo pasta according to package directions in salted water. Drain and rinse with cold water.
  8. Cut 1/2 cup sundried tomatoes (oil-packed, drained) into small pieces.
  9. In a large bowl, combine the cooled roasted asparagus, cooked orzo, sundried tomatoes, 1/4 cup crumbled feta cheese (optional), and 2 tablespoons fresh lemon juice.
  10. Toss gently to combine. Season with salt and freshly ground black pepper to taste.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

13g

Fat

3g

Carbs

13g