Asparagus Wild Rice Soup Recipe

Cozy up on a chilly evening with this decadent and flavorful Asparagus Wild Rice Soup! Creamy, comforting, and bursting with fresh asparagus flavor, this recipe is the ultimate winter warmer. Easy to make and perfect for a weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 35 mins
Calories 254.4 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Asparagus Wild Rice Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Wild Rice Soup

  • 1 pound asparagus, trimmed
  • 2 tablespoons butter
  • Vegetable Broth
  • Heavy Cream
  • Cooked Wild Rice
  • 1 tablespoon lemon juice
  • Salt And Pepper

How to Make Asparagus Wild Rice Soup

  1. Chop 1/2 of the asparagus into 1/2 inch pieces. Roughly chop the onion.
  2. Melt butter in a large pot or Dutch oven over medium heat. Add the chopped onion and saute for 5 minutes, until softened.
  3. Add the chopped asparagus and saute for another 2 minutes.
  4. Pour in the broth, bring to a boil, then reduce heat and simmer for 10-12 minutes, or until the asparagus is tender.
  5. Carefully transfer the soup to a blender (or use an immersion blender) and puree until smooth.
  6. Return the pureed soup to the pot. Stir in the cooked wild rice, heavy cream, lemon juice, salt, and pepper. Heat through for about 5 minutes, stirring occasionally. Do not boil.
  7. Cut the remaining asparagus into bite-sized pieces and gently stir them into the soup during the last 2 minutes of heating. This will ensure they remain slightly crisp.
  8. Taste and adjust seasoning as needed. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

6g

Fat

62g

Carbs

5g