Ingredients for Authentic Hummus
- 2 cloves garlic, minced
- 1/2 cup tahini
- 1/2 teaspoon salt, or to taste
- 1 (15 ounce) can garbanzo beans, rinsed and drained (reserve 1/4 cup liquid)
- 1/4 cup fresh lemon juice
- 1/4 cup ice water (or more, for desired consistency)
- 2 tablespoons olive oil, plus more for drizzling
- Paprika (smoked paprika recommended for garnish)
- Fresh parsley, chopped, for garnish
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How to Make Authentic Hummus
- Combine chickpeas, tahini, lemon juice, garlic, and salt in a food processor.
- Process until completely smooth, scraping down the sides as needed.
- With the food processor running, slowly drizzle in ice water, 1 tablespoon at a time, until you reach your desired consistency. Start with 2 tablespoons and add more as needed for a smoother hummus.
- Taste and adjust seasoning as needed, adding more lemon juice, salt, or garlic to your preference.
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil and sprinkle with smoked paprika (if using).
- Serve immediately with pita bread, vegetables, or crackers.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
0g
Fat
1g
Carbs
4g
