Autumn Carrot Soup Recipe

Warm up your autumn evenings with this creamy and comforting carrot soup! Bursting with the flavors of fall – carrots, apples, and warming spices – this recipe is perfect for a cozy night in. Easy to make and utterly delicious, it's the ultimate fall comfort food.

Prep Time 20 mins
Cook Time 35 mins
Calories 228.3 kcal
Protein 13g
Rating 4.5 (6 Reviews)
Autumn Carrot Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Carrot Soup

  • Baby Carrots
  • 2 medium potatoes (peeled and chopped)
  • 1 large apple (peeled, cored, and chopped)
  • White Onion
  • Celery Rib
  • Apple Juice
  • White Wine
  • Vegetable Broth
  • Salt and pepper to taste
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried tarragon
  • Ground Nutmeg
  • 1 tablespoon brown sugar
  • Extra Sharp Cheddar Cheese
  • Light Sour Cream

How to Make Autumn Carrot Soup

  1. Preheat oven to 400°F (200°C).
  2. Chop 1 large onion, 2 stalks celery, 2 large carrots, 1 large apple (peeled, cored, and chopped), and 2 medium potatoes (peeled and chopped) into 1-inch pieces.
  3. Toss the chopped vegetables with 2 tablespoons olive oil, salt, and pepper on a baking sheet.
  4. Roast for 20 minutes, stirring halfway through, until slightly softened.
  5. While vegetables roast, heat 4 cups vegetable broth in a large pot over medium heat.
  6. Add 1/2 cup apple juice and 1/4 cup dry white wine (optional) to the broth.
  7. Add the roasted vegetables to the pot. Bring to a simmer, then reduce heat and cook for 15 minutes, or until the vegetables are very tender.
  8. Remove from heat and carefully transfer the soup to a blender (or use an immersion blender). Puree until smooth.
  9. Return the soup to the pot. Stir in 1 teaspoon dried thyme, 1/2 teaspoon dried tarragon, 1/4 teaspoon ground nutmeg, and 1 tablespoon brown sugar.
  10. Stir in 1/2 cup shredded cheddar cheese and 1/4 cup sour cream (or plain yogurt).
  11. Heat through, stirring frequently, until the cheese is melted and the soup is heated through (about 5 minutes). Do not boil.
  12. Serve hot, garnished with a dollop of sour cream and a sprinkle of fresh thyme (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

55g

Fat

27g

Carbs

9g