Avocado And Feta Cheese Salad Wraps Recipe

Craving a vibrant and healthy lunch? These Avocado & Feta Cheese Salad Wraps are the perfect solution! Inspired by a Vegetarian Times recipe, this light and flavorful wrap is packed with creamy avocado, salty feta, and crunchy textures. Ready in under 30 minutes, it's a delicious and satisfying meal for any day of the week. Perfect for a quick weekday lunch or a light dinner.

Prep Time 15 mins
Cook Time 21 mins
Calories 227.1 kcal
Protein 16g
Rating 5.0 (1 Reviews)
Avocado And Feta Cheese Salad Wraps 68

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado And Feta Cheese Salad Wraps

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How to Make Avocado And Feta Cheese Salad Wraps

  1. Preheat your oven's broiler.
  2. In a medium bowl, gently combine 1 ripe avocado (diced), 1/2 cup crumbled feta cheese, 1 tablespoon lime juice, and a pinch of freshly ground black pepper.
  3. Add 2 scallions (finely chopped), 2 tablespoons bacon bits (optional), 1 tablespoon sunflower seeds, and 2 tablespoons mayonnaise. Stir gently until just combined.
  4. Gently fold in 1/2 cup grape tomatoes (halved) and 1 cup shredded lettuce.
  5. Lightly spray 4 large tortillas with nonstick cooking spray. Heat in the preheated oven for 30 seconds per side, or until softened. Watch closely to prevent burning.
  6. Remove tortillas from oven and place them on individual plates.
  7. To serve, line each tortilla with a large lettuce leaf. Spoon the avocado feta mixture onto the lettuce leaf and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

10g

Fat

22g

Carbs

5g

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