Ingredients for Avocado Chicken
- 6 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs, lightly beaten
- 1 1/2 cups Italian seasoned breadcrumbs
- 2 tablespoons butter
- 1 tablespoon olive oil
- 6 slices ripe avocado
- 6 slices tomatoes (about 1/4 inch thick)
- 6 slices deli ham
- 6 slices Swiss cheese
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How to Make Avocado Chicken
- Gently pound 6 boneless, skinless chicken breasts to an even thickness (about ½ inch).
- Dredge the chicken breasts in 1 cup all-purpose flour, ensuring they are fully coated.
- Dip each floured breast into 2 large eggs, lightly beaten.
- Coat the chicken in 1 ½ cups Italian seasoned breadcrumbs.
- In a large skillet, melt 2 tablespoons butter and 1 tablespoon olive oil over medium-high heat.
- Sauté the chicken for 1-2 minutes per side, until lightly browned.
- Arrange the chicken breasts in a lightly oiled 13x9 inch baking dish.
- Top each chicken breast with 1 slice ripe avocado, 1 slice tomato (about ¼ inch thick), and 1 slice of deli ham.
- Bake at 350°F (175°C) for 25 minutes.
- Top each breast with 1 slice of Swiss cheese and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
7g
Fat
50g
Carbs
7g