Avocado Cream Cheese And Alfalfa Sprout Sandwich Recipe

Name: Avocado Cream Cheese And Alfalfa Sprout Sandwich
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 1 or more
Ingredients: 2 slices whole wheat bread; 4 tablespoons cream cheese; 1 ripe avocado; juice of 1/2 lemon; 1/4 teaspoon coarse salt; 1/4 teaspoon lemon pepper; 3-4 slices black olives; 1/4 cup alfalfa sprouts; pinch of cayenne pepper; 1/4 of a thinly sliced small onion

Relive your childhood cafeteria memories with this elevated Avocado Cream Cheese & Alfalfa Sprout Sandwich! This recipe takes a simple classic and transforms it into a flavor explosion. We start with hearty whole wheat bread, creamy cream cheese, ripe avocados, and crunchy alfalfa sprouts – the core of a beloved cafeteria staple. But we're not stopping there! We've added the perfect touches of crusty bread, briny olives, and sharp onion for extra depth and texture. The layered construction means every bite offers a delightful surprise of contrasting flavors and textures. Use thick-cut bread for the best results, allowing the sandwich to rest and chill for optimal enjoyment. Endless variations await – experiment with garlic, chives, or herbs in your cream cheese; double the ingredients for a super-sized sandwich; add bacon or cheese for extra indulgence; or swap in spicy radish sprouts for a fiery twist! Prepare to be amazed by this unexpectedly delicious and satisfying sandwich.

Prep Time 15 mins

Cook Time 10 mins

Calories 508.5 kcal

Protein 25g

Rating 4.0 (1 Reviews)

Avocado Cream Cheese And Alfalfa Sprout Sandwich

111

Recipe Actions

Share this recipe:

Recipe Author

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Cream Cheese And Alfalfa Sprout Sandwich

2 slices whole wheat bread
4 tablespoons cream cheese
1 ripe avocado
juice of 1/2 lemon
1/4 teaspoon coarse salt
1/4 teaspoon lemon pepper
3-4 slices black olives
1/4 cup alfalfa sprouts
pinch of cayenne pepper
1/4 of a thinly sliced small onion

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Avocado Cream Cheese And Alfalfa Sprout Sandwich? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Avocado Cream Cheese And Alfalfa Sprout Sandwich

Spread 2 tablespoons of cream cheese on each slice of whole wheat bread.
Slice 1 ripe avocado lengthwise and sprinkle with juice of 1/2 lemon.
Arrange avocado slices in a fan pattern on one slice of bread. Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon lemon pepper, and 3-4 slices of black olive.
Top with 1/4 cup alfalfa sprouts. Gently press down. Sprinkle with a pinch of cayenne pepper and 1/4 of a thinly sliced small onion.
Top with the remaining bread slice. Gently press down, wrap tightly in plastic wrap, and chill in the refrigerator for at least 15 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

16g

Fat

77g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Lunch Snacks Easy No Cook Beginner Cook Finger Food Picnic Summer Seasonal Sandwiches Brown Bag Brunch To Go Number Of Servings Presentation Served Cold Technique