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Avocado Cream Cheese And Alfalfa Sprout Sandwich Recipe

Relive your childhood cafeteria memories with this elevated Avocado Cream Cheese & Alfalfa Sprout Sandwich! This recipe takes a simple classic and transforms it into a flavor explosion. We start with hearty whole wheat bread, creamy cream cheese, ripe avocados, and crunchy alfalfa sprouts – the core of a beloved cafeteria staple. But we're not stopping there! We've added the perfect touches of crusty bread, briny olives, and sharp onion for extra depth and texture. The layered construction means every bite offers a delightful surprise of contrasting flavors and textures. Use thick-cut bread for the best results, allowing the sandwich to rest and chill for optimal enjoyment. Endless variations await – experiment with garlic, chives, or herbs in your cream cheese; double the ingredients for a super-sized sandwich; add bacon or cheese for extra indulgence; or swap in spicy radish sprouts for a fiery twist! Prepare to be amazed by this unexpectedly delicious and satisfying sandwich.

Prep Time 15 mins
Cook Time 10 mins
Calories 508.5 kcal
Protein 25g
Rating 4.0 (1 Reviews)
Avocado Cream Cheese And Alfalfa Sprout Sandwich 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Cream Cheese And Alfalfa Sprout Sandwich

  • 2 slices whole wheat bread (thick-cut recommended)
  • 4 tablespoons cream cheese
  • Avocado
  • Juice of 1/2 lemon
  • Coarse Salt
  • 1/4 teaspoon lemon pepper
  • Black Olives
  • Alfalfa Sprout
  • Pinch of cayenne pepper
  • 1/4 of a small red onion, thinly sliced

How to Make Avocado Cream Cheese And Alfalfa Sprout Sandwich

  1. Spread 2 tablespoons of cream cheese on each slice of whole wheat bread.
  2. Slice 1 ripe avocado lengthwise and sprinkle with juice of 1/2 lemon.
  3. Arrange avocado slices in a fan pattern on one slice of bread. Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon lemon pepper, and 3-4 slices of black olive.
  4. Top with 1/4 cup alfalfa sprouts. Gently press down. Sprinkle with a pinch of cayenne pepper and 1/4 of a thinly sliced small onion.
  5. Top with the remaining bread slice. Gently press down, wrap tightly in plastic wrap, and chill in the refrigerator for at least 15 minutes before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

16g

Fat

77g

Carbs

12g

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15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Lunch Snacks Easy No Cook Beginner Cook Finger Food Picnic Summer Seasonal Sandwiches Brown Bag Brunch To Go Number Of Servings Presentation Served Cold Technique